Physical
Health, energy, sleep, movement and habits.
For teams
Programs for organizations
Key topics: sleep, movement, nutrition, fatigue, daily rhythm
Benefit: Increase awareness of the health-performance relationship
Audience: All employees
Duration: 2-3 hours
Key topics: sleep, focus, memory, mood, decision-making
Benefit: Build sleep habits that support performance
Audience: All employees
Duration: 60-120 minutes
Key topics: sleep, nutrition, movement, prevention, energy
Benefit: Promote a healthy culture and quality of life
Audience: All employees
Duration: Half day
Key topics: awareness of health indicators and preventive screening
Benefit: Increase preventive-health awareness
Audience: All employees
Duration: 60-90 minutes
Key topics: energy, sleep, lifestyle, life stages
Benefit: Support health awareness and working women's quality of life
Audience: Female employees
Duration: 2-3 hours
For you
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Your Physical Coreprint
An introductory session assessing your current physical wellbeing and the patterns that influence it.
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Building a Sustainable Health Routine
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Resetting Sleep
A focused session exploring the habits and routines that restore consistent, restorative sleep.
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Improving Daily Energy
A practical session identifying what drains and restores your energy, with simple adjustments for daily vitality.
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Healthy Aging Strategy
A forward-looking session to plan the habits and choices that support strength, mobility and wellbeing over the years.
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A Sustainable Mindset for Weight and Lifestyle
A supportive session building a balanced, lasting mindset around weight, nutrition and lifestyle change.
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Excluding VAT where legally applicable.