Know Your Numbers
About this program
What Know Your Numbers does for your people
Increase preventive-health awareness. A 60-90 minutes session for all employees.
Know Your Numbers is a 60-90 minutes physical wellbeing programme from Nokba Management, delivered as part of the Coreprint Method™ and available to organisations in Dubai and across the UAE. The session works through awareness of health indicators and preventive screening, using practical exercises your people can apply the same week. The outcome we work towards is simple: increase preventive-health awareness. It is designed for all employees, and can be delivered as a keynote, an interactive workshop or a longer series, on site or online. It sits within the Physical pillar of the Coreprint Method™ — Health, energy, sleep, movement and habits.
Every Nokba Management program is built on the Coreprint Method™ — five connected pillars of wellbeing: spiritual, emotional, mental, physical and social. Rather than treating stress, energy or focus as separate problems, we work on the pattern underneath them, so the change holds after the session ends.
Inside the session
What we cover
Each theme below is worked through with discussion, practical exercises and takeaways participants can use straight away.
Awareness of health indicators and preventive screening
At a glance
Outcome
Increase preventive-health awareness
Who it's for
All employees
Duration
60-90 minutes
Investment
AED 8,500
60-90 minutes
Excluding VAT where legally applicable.
Group size
Up to 100 participants, standard content
Where
In person in Dubai and across the UAE, or online.
Language
English and Arabic.
Pillar
Physical — Health, energy, sleep, movement and habits.
How it works
From first conversation to delivery
Discovery call
We learn about your team, the pressures they face and what a good outcome looks like for your organisation.
Tailoring
We shape Know Your Numbers around your people — examples, language, length and format all adapt to your context.
Delivery and follow-up
The session is delivered on site or online, followed by participant takeaways and a summary for the sponsor.
Available formats
Choose the format that fits your calendar — every option covers the same core material, with more practice time in the longer versions.
The Coreprint Method™
Why the Physical pillar matters
Health, energy, sleep, movement and habits.
Explore the Physical pillar →Common questions
How long does the program take?
60-90 minutes. We can adjust the length to fit your schedule.
Can you deliver on our premises?
Both. We deliver in person in Dubai and across the UAE, and online for distributed teams.
Which language is it delivered in?
English or Arabic, depending on what suits the group best.
Who leads the sessions?
A vetted Nokba Management practitioner with experience in this pillar; we match them to your needs before confirming.
Can this be part of a wider wellbeing plan?
Yes. Most organisations combine several programs across the five pillars into an annual wellbeing calendar.
Bring this to your team
Tell us about your organization and we'll tailor this program for your people.
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