Emotional
Emotional awareness, regulation, resilience and recovery.
For teams
Programs for organizations
Key topics: self-awareness, emotional regulation, empathy, communication
Benefit: Improve relationships, leadership and management of reactions
Audience: Employees & leaders
Duration: 2-4 hours
Key topics: triggers, mindful pause, reappraisal, response
Benefit: Reduce impulsivity and improve handling of pressure
Audience: All employees
Duration: 90 minutes-3 hours
Key topics: sources of stress, early signs, boundaries, recovery
Benefit: Support sustainable performance and awareness of depletion
Audience: High-pressure roles
Duration: 2-4 hours
Key topics: adaptation, recovery, flexibility, dealing with setbacks
Benefit: Increase ability to continue through change
Audience: Teams & leaders
Duration: 2-3 hours
For you
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