Designing a More Balanced Life
About this program
What Designing a More Balanced Life does for your people
A practical journey to assess the five pillars, discover strengths, identify priorities and build a 90-day implementation plan.
Designing a More Balanced Life is a 90-minute keynote | 3-4 hour workshop | full day | advanced two-day program programme from Nokba Management, part of the Coreprint Method™, delivered to teams in Dubai and across the UAE. It works through understand the Coreprint concept, assess the five pillars, identify strengths and gaps, select priorities, turn awareness into executable actions, build a 90-day plan. The outcome we work towards is convert awareness of the five pillars into a prioritised, executable 90-day plan.. It is designed for all employees, leaders and individuals, and can run as a keynote, workshop or series, on site or online.
Every Nokba Management program is built on the Coreprint Method™ — five connected pillars of wellbeing: spiritual, emotional, mental, physical and social. Rather than treating stress, energy or focus as separate problems, we work on the pattern underneath them, so the change holds after the session ends.
Inside the session
What we cover
Each theme below is worked through with discussion, practical exercises and takeaways participants can use straight away.
Understand the Coreprint concept
Assess the five pillars
Identify strengths and gaps
Select priorities
Turn awareness into executable actions
Build a 90-day plan
At a glance
Outcome
Convert awareness of the five pillars into a prioritised, executable 90-day plan.
Who it's for
All employees, leaders and individuals
Duration
90-minute keynote | 3-4 hour workshop | full day | advanced two-day program
Investment
AED 30,000
90-minute keynote | 3-4 hour workshop | full day | advanced two-day program
Excluding VAT where legally applicable.
Group size
Includes assessment, worksheet and 90-day plan
Where
In person in Dubai and across the UAE, or online.
Language
English and Arabic.
How it works
From first conversation to delivery
Discovery call
We learn about your team, the pressures they face and what a good outcome looks like for your organisation.
Tailoring
We shape Designing a More Balanced Life around your people — examples, language, length and format all adapt to your context.
Delivery and follow-up
The session is delivered on site or online, followed by participant takeaways and a summary for the sponsor.
Available formats
Choose the format that fits your calendar — every option covers the same core material, with more practice time in the longer versions.
Common questions
How long does the program take?
90-minute keynote | 3-4 hour workshop | full day | advanced two-day program. We can adjust the length to fit your schedule.
Can you deliver on our premises?
Both. We deliver in person in Dubai and across the UAE, and online for distributed teams.
Which language is it delivered in?
English or Arabic, depending on what suits the group best.
Who leads the sessions?
A vetted Nokba Management practitioner with experience in this pillar; we match them to your needs before confirming.
Can this be part of a wider wellbeing plan?
Yes. Most organisations combine several programs across the five pillars into an annual wellbeing calendar.
Bring this to your team
Tell us about your organization and we'll tailor this program for your people.